Products to increase potency are necessary if you do not want to rely on your sexual life on expensive pills.There is an opinion that all Aphrodisiacs from Food are very expensive.In fact, this is not the case that the main requirement for food is natural and contains nutrients.In addition, it is important to give up the products that damage potency.
How to choose products
Food products to increase potency are required for the trace elements they contain.If there are many vitamins, minerals and healthy acids in the products, it has a positive effect that they have a positive effect on the effectiveness.Here you will find a list of the main substances contained in natural products and have a positive effect on male effectiveness.
Minerals
Make sure you like to eat, there are many minerals that increase potency and stabilize erection:
- zinc.These are building blocks with testosterone.Without enough zinc, a man will not increase his potency.In addition, a large amount of useful food with zinc has a positive effect on all male body systems.
- chrome.It will help to return a good blood circulation in the pool, which is necessary for male effectiveness.Products with chrome also affect the condition of the prostate and offer an improvement in its work.Such foods must be included in your diet to prevent inflammatory processes.
- selenium.Strengthens the vessels, their walls, they expand.But the man's sexual health depends directly on how well the capillaries of the cave -like bodies of the penis work.
Vitamins
We must not forget that the food is useful and is filled with vitamins.A man needs:
- B -Vitamine that contribute to the prevention of prostatitis.Help the immune system to overcome contagious pathogens.Male glands need this vitamin to produce testosterone.In addition, vitamin C is one of the elements that are useful for good blood circulation.
- B -Vitamine E. This element is not immediately, but still has an advantageous effect on the circulation of blood in the area of reproductive organs.In addition, it increases the intensity of metabolic processes in the prostate.What prevents your edema and her inflammation, her adenoma and her prostatitis;
- B Vitamins B. will help to quickly return a man's sexual energy.Contribute to the increasing testosterone level, for which you have entered this list;
- B vitamins D. We get most of its volume from sunlight.In winter, men can improve their effectiveness and absorb food with a good proportion of this useful element.
List of products
We give up which products contribute to increasing male effectiveness.Of course, you shouldn't wait for an immediate effect.For a long time, products that increase libido in the nutrition must be included in order to notice a cheap measure.
Some food that eat and love men was already famous in antiquity as an aphrodisiac.Therefore, medieval women knew how to improve their husband's potency for dinner.Real estate characteristics that improve potency have been observed in a variety of balanced diet and natural products.
Oysters
These gifts of the sea received a call as the strongest aphrodisiac.There is still no better natural product to increase potency in men.It contains a large amount of zinc and essential amino acids.Such substances stimulate production not only testosterone, but also dopamine.
These hormones increase the sexual attraction of a man and effectiveness in a rather short time.For male health, the most useful “spring” is caught at this time of year.
Raw oysters are the most useful products for strengthening and effectiveness.However, note that after the heat treatment, the lion's proportion disappears into useful elements.In order to improve the taste and consolidate the effect, it is recommended to pour the oyster with lemon juice.
How many oysters do you need when a man has problems with potency?It is best to use them occasionally and not be carried away much.In addition to nutrients, the product contains a percentage of mercury that is tangible for human health.
Fish
Cambala is a real seahouse of vitamins and minerals.However, in order to maintain all the advantages of this fish, you shouldn't fry it.Deleting or cooking is well suited for cooking.
The mackerel contains omega acid that is necessary for the man.They are necessary to maintain a good degree of testosterone and to stabilize potency.In addition, cooked mackerel increases the number of viable sperm and the sperm volume.
In general, it is better to choose with sea types to improve male potency.There is much more useful for a man with substances.Their concentration on fish caviar is particularly high.In addition, it is not necessary to buy expensive salmon caviar or sturgeon.You can also get the necessary micro elements from to caviar.
turnip
Natural products that promote potency and strengthen male health are not limited to delicacies.The beet is therefore oversaturated with vitamins.This product not only improves an erection, but also offers the strength to experience stressful situations.The seed seeds have a special effect.Turnip also works well in a cooked shape and acts as a side dish for meat.
Meat
Animal feed gives more energy, improves the reaction of nerves to irritants.The potency of a man who uses meat reacts faster to sexual incentives.
However, if you choose a variety of meat, you must remember the risk of abuse of animal fats.Therefore, lean cow is best suited.Nutritional meat - rabbits, turkey, chicken breast and chicken breast meet these requirements well.The game is also of great value for male health.
In order to preserve advantageous substances and reduce the percentage of fat, it is better to simmer or lower meat.The greens in large quantities are perfectly seasoned.It is also not necessary to overdo it with meat consumption.It is difficult for the body to digest it and there will be no energy for sexual activities.
Nuts
Nuts can be consumed daily.The main thing is in this dosage that does not make it get fat.Here is a large percentage of zinc and magnesium, vitamins of groups E and B. These substances are present in almost all varieties in nuts.
No need to fry with another heat treatment or set nuts.In raw form, they bring the greatest benefit to the man.A great recipe for strengthening potency will be a salad made of nuts, apples, carrots and beets.You can use ground nuts as a spice for meat.
The following varieties of nuts are particularly useful - cedar and nutmeg.Muscator can only be used in the form of spices.Do not use a pinch per day - this can lead to poisoning.
seafood
It is not necessary to buy expensive fresh oysters to improve potency.The more well -known shrimp, squid are also suitable for us.You only have to cook seafood for a few minutes.When the recommended cooking time is exceeded, not only the taste deteriorates, but also the therapeutic effect.
Chocolate
This product works in a slightly different scheme.There are no minerals and vitamins in this article.Chocolate does not have potency as very organic as mental effect.It leads to the development of hormones that increase sexual activity and the wish of a man.What can be useful if problems with potency are caused by psychogenic factors.
Only bitter chocolate creates a concrete effect that contains at least 65% of the cocoa.Various bars and milk chocolate are not suitable.The advantages for potency are minimal, but the damage to the number is serious.But the excess body weight is one of the main enemies of healthy erection and sexual attraction.
Quail egg
Good for patients with difficulties with potency.By consuming them every day, you can quickly strengthen the libido.Until the fact that a man is able to carry out several sexual intercourse in a row.
Raw quail eggs are harmless, their use does not lead to an infection with parasites.In the time when strong potency is required, you can drink up to four eggs.The rest of the time is better to reduce the use of the product in order not to get too much cholesterol level.
Freshly pressed juice
Pumpkin juice is best suited.It will be good to add a little juice from celery roots.Although a freshly pressed drink made of fruit and vegetables has an advantageous influence on the operation of the reproduction system.Due to the frequent use of juice prepared at home, you can quickly achieve good potency.
Beekeeping products
Honey was used from antiquity to return male power.Are other beekeeping products suitable to increase potency?Yes, after all, uterine milk, propolis and PEG contain a large amount of nutrients that are collected by bees.Propolis is used as a remedy for prostatitis, perga strengthens sexual desire directly.
Harmful products
Little is pointed out to fill your diet with the most useful products if you at the same time abuse harmful foods.The assimilation of elements will make it difficult to have a positive effect on male health.
Our list of 12 most harmful products for the effectiveness of men:
- Smoked meat that have a negative impact on the operation of the testicles;
- Sweet soda;
- Alcoholic drinks, especially beer.The latter contributes to the production of estrogen;
- Too much salty or sweet;
- Cins if you use it continuously;
- Drinks with caffeine, from tea to energy drinks;
- Free potatoes and burger, pizza;
- Soy -eating;
- All fried;
- Combustion;
- Cholesterol in a large volume;
- Flour, especially wheat bread on yeast.